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Drinking water at the correct time

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moves4fitnessDrinking water at the correct time
Maximizes its effectiveness on the
Human body :

1 glass of water after waking
up – helps activate internal organs

1 glass of water 30 minutes before
a meal -helps digestion

1glass of water before taking a
bath – helps lower blood pressure

1 glass of water before going to
bed – avoids stroke or heart attack


The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %
Muscle consists of 75% water
Brain consists of 90% of water
Bone consists of 22% of water
Blood consists of 83% water
The functions of water in human body are vital. The water:

Transports nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protects our vital organ
Helps our organs to absorb nutrients better
Regulates body temperature
Protects and moisturizes our joints

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