Resistance training
Resistance training is the most effective and quickest way to achieve a slimmer body. You’ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.
strenth training
Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine and perfect your exercise .
Resistance training is not a substitution for cardio exercise. When combine with cardio exercise, however, the effect is faster weight loss and more inches lost. Resistance training is a short lived activity for some people because the initial effect can be a weight gain while you add muscle and your body adjusts to the new activity. You will likely see a difference in how your clothes fit and the circumference of your waste, hips and thighs, but the results will not show up on the scale right away and that is how much people judge their weight loss success.
[...] advances in the discipline have identified specific and innovative methods to promote skeletal muscle hypertrophy including gene therapy, pharmacological, and nutritional interventions. The same success has not [...]