Ramadan is opportunity for weight loss as important things to consider are metabolism gets shock in first week of month due to starvation the whole day body gets used to it and adjust fuel supply after first week.
To retain weight loss in first week due to fasting 2nd week is very important.Yoga, and lighter weights/intensities can be done .
Training in Ramadan can be reduced in first weak of Ramadan but from 2nd week training should be done and resistance training with moderate intensity should be done never compromise water intake in non fasting hours.
People with light moderate diabetes should not do their exercise just before aftari(breaking the fasting time) as body is in starvation and lack of fuel could lead to hypoglycemia.
Being fitness professional I always recommend to train after breaking your fasting but before major meal as portal circulation increases after major meals to digestive organs and you could have headaches due to lack of blood supply to brain even could faint while training.
Increase protein intake in Ramadan and do not exercise while fasting and avoid long cardio in fasting as you could lose lean muscle by doing so.
Training twice or thrice whole body in week is best option to retain muscle mass.
Aqib mahmood
Certified Personal Trainer
The Basic Deadlifts
1) Romanian Deadlift
This exercise is designed to focus on the hamstrings, glutes, and lower back — the whole posterior chain. Click here to Read More …
Your Toning Program
One you’ll do! When I want quick results, I do interval training. Research shows that vigorous bouts of aerobic exercise followed by easier ones, or mixing cardio intervals with strength training (as I do here), burns tons more calories in less time than if you were to work out at a steady intensity. Click here to Read More …
Through exercise, the muscular work done against a progressively challenging overload leads to increases in muscle mass and cross-sectional area, referred to as hypertrophy.
But why does a muscle cell grow and how does it grow? Although an intense topic of research, scientists still do not fully understand the complete (and very complex) picture of how muscle adapts to gradually overloading stimuli. Click here to Read More …
Posted by
admin in
BMI,
Bodybuilding,
Health and Fitness,
Matabolism,
Osteoporosis,
Resistance training,
Resistance training,
sports conditioning,
Tips,
weight Managment at Saturday, January 09, 2010
Benefits of Resistance Training
Weight training tones your muscles which looks great and raises your basal metabolism…( BMR ) which causes you to burn more calories 24 hours-a-day. You’ll even burn more calories while you’re sleeping.
2. Resistance training decrease the natural decline in yourwp-content/uploads/2010/01/weightlifting.jpg which begins around age 30.
3. Resistance training brings energy in your life.
4.Resistance training has a positive affect on almost all of your muscles.
5.Resistance work out strengthens your bones reducing your risk of developing osteoporosis.
6. Resistance training increase your muscular endurance.
7. Resistance training will NOT develop big muscles on women….just toned muscles!
8. Resistance training makes you strong. Strength gives you confidence and makes daily activities easier.
9. Resistance training makes you less prone to low-back injuries.
10. Resistance training decreases your resting blood pressure.
11. Resistance training decreases your risk of developing adult onset diabetes.
12. Resistance training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
13. Resistance training increases your blood level of HDL cholesterol (the good type).
14. Weight training improves your posture.
15. Resistance training improves the functioning of your immune system.
16. Resistance training lowers your resting heart rate, a sign of a more efficient heart.
17. Resistance training improves your balance and coordination.
Back Pain Treatment and work out
The frustration come in treatment of back pain when people dont find “magic bullet.”. Normaly people recover completely by simply avoiding strain to their lower back.. People find help from icing , heat, and medications. Click here to Read More …
