Focus on low fat meats
If you are trying to build your body, it is essential to maintain a healthy, well balanced diet. The best diet contains a little bit of everything but proteins are a must! Proteins help build muscles. High protein diets can be harmful if you are unaware of how the digestive system works. Click here to Read More …
Interval Cardio Abs Workouts for Ab Fatloss & A Strong Core
The interval cardio abs workout is a quick 15 minute workout that blasts belly fat, sculpts sexy abs, and strengthens your core while burning tons of calories. Click here to Read More …
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weight Managment at Saturday, February 25, 2012
How to manage your body weight
jan Herdman interview with Ali Sayed former Mr. World contestant and 3rd place winner and world renowned fitness trainer talking about the 3 types of bodies and the various types of food intake they require.
Egg protein is a rich source of leucine
Eggs have gotten a bum rap for decades, when in fact they’re one of the healthiest foods you can ever eat. But how does egg protein work as a supplement? Is it a way to hatch new growth, or will it leave your physique cracked?
Not surprisingly, given egg’s status as a first-line fitness food, egg protein as a supplement can be used by anyone in need of a high-quality protein to meet daily needs and goose along muscle growth. Click here to Read More …
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Your City at Thursday, December 08, 2011
Only 10 days remain to vote for WWE and its Superstars in the finals of the 2011 Mashable Awards! Please share the posters in our gallery to help “get out the vote” for your favorites! Visit WWE.com here to see all the nominees: http://wwe.me/7SvK7 … Click here to Read More …
Ramadan is opportunity for weight loss as important things to consider are metabolism gets shock in first week of month due to starvation the whole day body gets used to it and adjust fuel supply after first week.
To retain weight loss in first week due to fasting 2nd week is very important.Yoga, and lighter weights/intensities can be done .
Training in Ramadan can be reduced in first weak of Ramadan but from 2nd week training should be done and resistance training with moderate intensity should be done never compromise water intake in non fasting hours.
People with light moderate diabetes should not do their exercise just before aftari(breaking the fasting time) as body is in starvation and lack of fuel could lead to hypoglycemia.
Being fitness professional I always recommend to train after breaking your fasting but before major meal as portal circulation increases after major meals to digestive organs and you could have headaches due to lack of blood supply to brain even could faint while training.
Increase protein intake in Ramadan and do not exercise while fasting and avoid long cardio in fasting as you could lose lean muscle by doing so.
Training twice or thrice whole body in week is best option to retain muscle mass.
Aqib mahmood
Certified Personal Trainer
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weight Managment at Saturday, May 07, 2011
Use of water and sodium hydroxide does not look like much on paper
A look at the schedule, he gets to the
wedding date is just around the corner, and this dress fit you need to lose weight.
The good news is that there are ways to lose a few pounds over the next few weeks will be a big pain in the ass. In this article we will explore strategies to lose weight quickly, so if you’re ready for the big day.
Click here to Read More …
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swimming at Saturday, May 07, 2011
Obtain the ideal shape of a body floating in a swimming every day
Men’s competitive swimming body is often
described as the perfect body of men.
If you look at the physical appearance of these swim, all broad shoulders and wide-ranging and reliable six-pack abs, strong arms and legs, cutting V-shaped chest and back
