Focus on low fat meats
If you are trying to build your body, it is essential to maintain a healthy, well balanced diet. The best diet contains a little bit of everything but proteins are a must! Proteins help build muscles. High protein diets can be harmful if you are unaware of how the digestive system works. Click here to Read More …
Egg protein is a rich source of leucine
Eggs have gotten a bum rap for decades, when in fact they’re one of the healthiest foods you can ever eat. But how does egg protein work as a supplement? Is it a way to hatch new growth, or will it leave your physique cracked?
Not surprisingly, given egg’s status as a first-line fitness food, egg protein as a supplement can be used by anyone in need of a high-quality protein to meet daily needs and goose along muscle growth. Click here to Read More …
Ramadan is opportunity for weight loss as important things to consider are metabolism gets shock in first week of month due to starvation the whole day body gets used to it and adjust fuel supply after first week.
To retain weight loss in first week due to fasting 2nd week is very important.Yoga, and lighter weights/intensities can be done .
Training in Ramadan can be reduced in first weak of Ramadan but from 2nd week training should be done and resistance training with moderate intensity should be done never compromise water intake in non fasting hours.
People with light moderate diabetes should not do their exercise just before aftari(breaking the fasting time) as body is in starvation and lack of fuel could lead to hypoglycemia.
Being fitness professional I always recommend to train after breaking your fasting but before major meal as portal circulation increases after major meals to digestive organs and you could have headaches due to lack of blood supply to brain even could faint while training.
Increase protein intake in Ramadan and do not exercise while fasting and avoid long cardio in fasting as you could lose lean muscle by doing so.
Training twice or thrice whole body in week is best option to retain muscle mass.
Aqib mahmood
Certified Personal Trainer
aim – before starting any exercise, fitness, should be the first nonsense
Most people want to
build muscle and gain physical, can be proud. Techniques gym with great hope to get the body for sleep.
Bodybuilding refers to the action of the muscles into growing and this can be done taking into account various factors such as age, diet and exercise. Many of these tips bodybuilding and fitness expert in the field of health, and can be confusing sometimes to think about what bodybuilding is the advice to be followed and applied in everyday life.
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Truth About Six Pack ABS program
At that time, very easy to find an exercise program or a program of six pack ABS or what people called for this program.
When you buy a magazine or watching TV only, you’ll see ads for fitness or diet pills or something.
If you take a trip to the local again, you will find a fitness center with ease. It’s easy to find, because people need, and people need to lose weight or to lose fat in the abdomen or just want to get good body shape.
The number of people who have problems with obesity significantly in recent years.
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Intake of Protein For Athletes
Well-designed diet for an athlete is a combination of sufficiant energy intake, proper timing, along with proper training.
An energy deficient diet during training may lead to loss of muscle mass and strength, increased susceptibility to illness, and increased prevalence of overreaching and/or overtraining .
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Sports Science at Sunday, January 23, 2011
Good Reasons Why You May Need Vitamin and Mineral Supplements
1. Poor digestion.
Even when food intake is adequate, inefficient digestion can limit your body’s uptake of vitamins. Some common causes of inefficient digestion are not chewing well enough and eating too fast. Click here to Read More …
Posted by
admin in
Blance Diet,
BMI,
Body composition,
Bodybuilding,
Cardio training,
Education,
Exercise,
Fitness Certification,
Health and Fitness,
Macronutrients,
Matabolism,
Micro Nutrients,
Sports Medicine,
Sports Science,
weight Managment at Thursday, January 20, 2011
Supplementation
Sports supplements are part of the Dynamic Nutrition Approach. Scientific studies show that in addition to well-known benefits of maintaining proper health, physical and mental performance can be enhanced with sports nutrition supplements. Click here to Read More …
