Posted by
admin in
DCR,
Matabolism,
weight Managment at Monday, October 12, 2009
Basal Metabolic rate (BMR) is the caloric energy used in 24 hour period at rest. Your body energy consumption determines the efficiency of your metabolism.
If your feet fall asleep or you get leg cramps if you sit for long then ,these can be signs of a slow basal metabolic rate, which will affect your rate of weekly weight loss. Click here to Read More …
Posted by
admin in
DCR at Tuesday, August 04, 2009
How to Calculate DCR
DCR= BMR x Activity Level
1554 * 1.65 = 2564 +500 = 3564
Estimating Food Requirements:
Calories, grams
Based on Macro Nutrients Ratio:
| Macro Nutrients |
% |
KCal |
Gm |
| CHo |
50 |
1782 |
445 |
| Proteins |
30 |
1069 |
267 |
| Fats |
20 |
712 |
79 |
Sustain and healthy weight gain is 1 to 2 lbs /week or 4 to 6 lbs/month
Please do not attempt to set unrealistic and unhealthy targets for weight gain.
