How to get fit?

               REASONS TO GET INTO SHAPE

Active living and a healthy diet are fundamental to everyone’s general health, vitality and quality of life, but the imbalanced nature of modern-day living tends to encourage us into a poor diet and a sedentary lifestyle, in which we have little motivation to physically active.

REASONS TO GET INTO SHAPE

v      improved  feeling of well-being

v      increased strength and flexibility

v      more stamina

v      reduced stress levels

v      lowered blood pressure

v      reduced cholesterol levels and a healthier heart

v      weight loss

v      better quality of sleep and alleviation of insomnia

v      slowing down of the ageing process

v      lower risk of late-onset diabetes

v      relief of aches and pains

v      increased levels of energy

v      enhanced ability to recover from illness or injury

v      better posture

v      improved muscle tone

v      improve health

  TIME TO BE FIT

Now days, many people seem to take better care of their cars and their computers than they do of their bodies or their health. A common complaint seems to be that people don’t have the time either to exercise or to pay attention to their diet-and yet they do seem to have the time to be ill! Surely those of us who want busy, full lives should focus on the fact that we don’t have time to be unfit and unhealthy!

There are many reasons for us to get fit and stay active and one of the main arguments is, possibly, because that is what we were designed to do. Man is an animal and until very recently in his history his entire existence was centred around some kind of physical effort.

Indeed, his very survival depended on it-his ability to enemies, climb trees and cross rivers. Nowadays, with our reliance on technology and mechanization, we no longer need to be physically active to survive in the outside world, yet our essential needs have not changes and in order to function effectively and efficiently our entire system-physical, mental and spiritual-requires daily activity. Also, it is not only our muscles that benefit from movement: our organs, glands and systems (circulation, digestion, and respiration) became much more efficient when we are fit and active.        

  Even in the short term, committing ourselves to a programme of regular exercise can drastically improve our fitness levels. It can-surprisingly quickly-tone and strengthen our muscles;  increase our vitality; reduce insomnia; focus our minds and improve our ability to think clearly; regulate our appetite and encourage us to eat healthily; improve our circulation, breathing posture.

Strength, flexibility and stamina; and lift our mood and reduce stress. In the long term, our risk of disease, improve the way our bodies look and feel, and slow down the ageing process.

Food Protein Quality

Food Protein Quality

A food’s protein quality is determined by the amounts of essential amino acids that it contains. Eggs are the best source of protein – they have a maximum score of 100. Click here to Read More …

Resources for Fitness Swimmers Fitness Swimming

Swimming is an ideal fitness activity. When you swim, you get a total body workout that combines cardiovascular and strength benefits. You work your heart and lungs as well as getting a strenuous workout for your upper and lower body. In addition, this is done in a weight bearing (the water bears your body weight) environment so that there is little stress to your joints and connective tissue. It is less important that you are a good swimmer and more important that you are active against the resistance of the water which, in fact, provides much more resistance than air. Whether you enter a pool or other body of water to swim or for some other fitness activity is not important either since all activities in water will produce varying degrees of the same effect. We highly recommend swimming as both an excellent aerobic and cardiovascular activity and a strength and flexibility activity.

Periodization for Bodybuilders

small video assembly after 8 months of bodybuild – petit montage après 8 mois d’entrainement

“Periodization for Bodybuilders”

If you’re a bodybuilder and you spend the next twelve to twenty-four (pick a number) weeks performing sets of four to six repetitions, you will be utilizing a block of training time to work your ‘white fast-twitch muscle fibers. Click here to Read More …

Aisam-U- HAQ QURASHI Beats Roger Fedrer

Aisam ul Haq beats Roger Fedrer

Pakistan tennis star  Aisamul Haq Qureshi beats Roger Fedrer in the doubles event of the $1 million Davidoff Swiss Indoor Tournament in Basel, Switzerland.

Aisam and his partner James Cerretani of the USA faced  Marco Chiudinelli and the world singles number one Roger Federer of Switzerland in the first round. match  summary

This is the first time Aisam and Federer faced each other on the men’s circuit, with their only previous meeting on the juniors’ circuit a decade ago.

AISAM BEATS ROGER FEDRER

Football At Its Best

Man United  against Man city

Man  United won the match   against   Man City but  it  was  the victory of the game ,such games raises  the  popularity of football   and   the passion involved in the  game .

Such victories also  increases the  belief of other under performing  clubs  and  teams that  they can  change  things if they play with   positive aggression. Micheal owen  scored   finisher for  man united and  muted  his  critics.

Man united victory