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A few tips to maintaining a healthy protein diet

Posted at Thursday, May 10, 2012

Focus on low fat meats

 

If you are trying to build your body, it is essential to maintain a healthy, well balanced diet. The best diet contains a little bit of everything but proteins are a must! Proteins help build muscles. High protein diets can be harmful if you are unaware of how the digestive system works. Click here to Read More …

Pakistan RL v UAE Falcons – Fri 30th in Dubai

Posted at Monday, March 26, 2012

Pakistan RL v UAE Falcons – Fri 30th in Dubai

Thursday, 22 March 2012 06:11 Pakistan Rugby League (PRL) will play their second international game of the year and this time it is against the UAE Falcons. The game will take place on Friday 30th March, 5 pm kick off, at the World Famous Sport City Stadium, Dubai. Click here to Read More …

Heartbreak for Bangladesh, high fives for Pakistan in Asia Cup fina

Posted at Thursday, March 22, 2012

Pakistan take their second Asian title, winning the low-scoring final by two runs.

Mirpur: Stunned silent crowd, agonized Tamim Iqbal, a tearful Mushfiqur Rahim, gloomy Nasir Hussain and a pensive Shakib Al Hasan. Emotions run high and Sher-e- Bangla stadium would be engulfed in it. Never had they played such a high profile game. Click here to Read More …

Ivanovic beats Bartoli to reach Indian Wells semis

Posted at Saturday, March 17, 2012

Ivanovic beats Bartoli to reach Indian Wells semis

Indian Wells—Former champion Ana Ivanovic advanced to the Indian Wells semi-finals on Thursday, easing past a stricken Marion Bartoli 6-3, 6-4 in a rematch of their quarter-final contest from last year. Click here to Read More …

Tour de Pakistan int’l cycle race in October

Posted at Tuesday, March 13, 2012

Tour de Pakistan int’l cycle race in October

 

Lahore—A number of foreign teams have shown their interest in taking part in Tour de Pakistan cycle race being held in the first week of October.

“ We have received queries from many countries including, Australia,Holland, Germany, Singapore, Sri Lankan, Afghanistan and Bangladesh regarding the event and we are confident that some of them will take part in the prestigious cycling event “,said Nouraiz Shakoor, President,Pakistan Cycling Federation,while talking to APP here on Monday. Click here to Read More …

Open Tennis tournament to start from 27th

Posted at Monday, February 27, 2012

Open Tennis tournament to start from 27th

Faisalabad—The 24th All Pakistan Chenab Club Open Tennis Tournament will commence at Chenab Club Ground here on February 27.

Divisional Commissioner Syed Tahir Husain will inaugurate the tournament in which tennis players across the country will participate. Click here to Read More …

Gerrard wants England captaincy

Posted at Saturday, February 25, 2012

If I get offered it, I’ll take it and I’ll be delighted

LONDON: Liverpool skipper Steven Gerrard says he would relish the opportunity to captain England at the 2012 European Championships.

“If I get offered it, I’ll take it and I’ll be delighted and I’ll be very proud to take it,” Gerrard told BBC’s Football Focus on Saturday. Click here to Read More …

Sachin Tendulkar’s retirement from the sport.

Posted at Friday, February 24, 2012

Debate intensified after Tendulkar’s contemporary Ponting was forced by Australia’s selectors to bow out of ODIs:

NEW DELHI: India’s cricket greats have begun talking about a topic that was considered unthinkable a year ago — Sachin Tendulkar’s retirement from the sport.

Or, at least, the need for the record-breaking batsman to quit one-day international cricket to prolong his Test career. Click here to Read More …

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