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	<title>Champions PK</title>
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		<title>A few tips to maintaining a healthy protein diet</title>
		<link>http://www.championspk.com/archives/5375</link>
		<comments>http://www.championspk.com/archives/5375#comments</comments>
		<pubDate>Thu, 10 May 2012 06:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Matabolism]]></category>
		<category><![CDATA[Micro Nutrients]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[weight Managment]]></category>
		<category><![CDATA[Focus on low fat meats]]></category>
		<category><![CDATA[High protein diets]]></category>
		<category><![CDATA[Shakoor Raja 0092-345-4033303]]></category>
		<category><![CDATA[well balanced diet]]></category>

		<guid isPermaLink="false">http://www.championspk.com/?p=5375</guid>
		<description><![CDATA[Focus on low fat meats &#160; If you are trying to build your body, it is essential to maintain a healthy, well balanced diet. The best diet contains a little bit of everything but proteins are a must! Proteins help build muscles. High protein diets can be harmful if you are unaware of how the [...]]]></description>
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		<title>Pakistan RL v UAE Falcons &#8211; Fri 30th in Dubai</title>
		<link>http://www.championspk.com/archives/5366</link>
		<comments>http://www.championspk.com/archives/5366#comments</comments>
		<pubDate>Mon, 26 Mar 2012 17:57:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[International EVENTS]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Pakistan RL v UAE Falcons - Fri 30th in Dubai]]></category>
		<category><![CDATA[Pakistan Rugby League (PRL)]]></category>
		<category><![CDATA[Rugby League European Federation (RLEF).]]></category>
		<category><![CDATA[UAE Falcons]]></category>

		<guid isPermaLink="false">http://www.championspk.com/?p=5366</guid>
		<description><![CDATA[Pakistan RL v UAE Falcons &#8211; Fri 30th in Dubai Thursday, 22 March 2012 06:11 Pakistan Rugby League (PRL) will play their second international game of the year and this time it is against the UAE Falcons. The game will take place on Friday 30th March, 5 pm kick off, at the World Famous Sport [...]]]></description>
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		<item>
		<title>Heartbreak for Bangladesh, high fives for Pakistan in Asia Cup fina</title>
		<link>http://www.championspk.com/archives/5361</link>
		<comments>http://www.championspk.com/archives/5361#comments</comments>
		<pubDate>Thu, 22 Mar 2012 17:37:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cricket]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[International EVENTS]]></category>
		<category><![CDATA[Leagues / Tournaments]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[historic win as Pakistan]]></category>
		<category><![CDATA[Pakistan take their second Asian title]]></category>
		<category><![CDATA[Sher-e- Bangla stadium]]></category>
		<category><![CDATA[winning the low-scoring final by two runs.]]></category>

		<guid isPermaLink="false">http://www.championspk.com/?p=5361</guid>
		<description><![CDATA[Pakistan take their second Asian title, winning the low-scoring final by two runs. Mirpur: Stunned silent crowd, agonized Tamim Iqbal, a tearful Mushfiqur Rahim, gloomy Nasir Hussain and a pensive Shakib Al Hasan. Emotions run high and Sher-e- Bangla stadium would be engulfed in it. Never had they played such a high profile game. For [...]]]></description>
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		<title>Ivanovic beats Bartoli to reach Indian Wells semis</title>
		<link>http://www.championspk.com/archives/5358</link>
		<comments>http://www.championspk.com/archives/5358#comments</comments>
		<pubDate>Sat, 17 Mar 2012 11:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[International EVENTS]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Ana Ivanovic]]></category>
		<category><![CDATA[Ivanovic beats Bartoli to reach Indian Wells semis]]></category>

		<guid isPermaLink="false">http://www.championspk.com/?p=5358</guid>
		<description><![CDATA[Ivanovic beats Bartoli to reach Indian Wells semis Indian Wells—Former champion Ana Ivanovic advanced to the Indian Wells semi-finals on Thursday, easing past a stricken Marion Bartoli 6-3, 6-4 in a rematch of their quarter-final contest from last year. France’s Bartoli reached the semi-finals in Indian Wells last year with a close 6-4, 7-6 (7/4) [...]]]></description>
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		<title>Tour de Pakistan int’l cycle race in October</title>
		<link>http://www.championspk.com/archives/5354</link>
		<comments>http://www.championspk.com/archives/5354#comments</comments>
		<pubDate>Tue, 13 Mar 2012 18:04:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[International EVENTS]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[view all sports]]></category>

		<guid isPermaLink="false">http://www.championspk.com/?p=5354</guid>
		<description><![CDATA[Tour de Pakistan int’l cycle race in October &#160; Lahore—A number of foreign teams have shown their interest in taking part in Tour de Pakistan cycle race being held in the first week of October. “ We have received queries from many countries including, Australia,Holland, Germany, Singapore, Sri Lankan, Afghanistan and Bangladesh regarding the event [...]]]></description>
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		<title>Open Tennis tournament to start from 27th</title>
		<link>http://www.championspk.com/archives/5350</link>
		<comments>http://www.championspk.com/archives/5350#comments</comments>
		<pubDate>Mon, 27 Feb 2012 18:14:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Local Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Chenab Club]]></category>
		<category><![CDATA[EDO Finance Liaqat Ali Chattha]]></category>
		<category><![CDATA[The 24th All Pakistan Chenab Club Open Tennis Tournament]]></category>

		<guid isPermaLink="false">http://www.championspk.com/?p=5350</guid>
		<description><![CDATA[Open Tennis tournament to start from 27th Faisalabad—The 24th All Pakistan Chenab Club Open Tennis Tournament will commence at Chenab Club Ground here on February 27. Divisional Commissioner Syed Tahir Husain will inaugurate the tournament in which tennis players across the country will participate. According to EDO Finance Liaqat Ali Chattha, the tournament has been [...]]]></description>
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		<title>Gerrard wants England captaincy</title>
		<link>http://www.championspk.com/archives/5346</link>
		<comments>http://www.championspk.com/archives/5346#comments</comments>
		<pubDate>Sat, 25 Feb 2012 19:16:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[International EVENTS]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.championspk.com/?p=5346</guid>
		<description><![CDATA[If I get offered it, I’ll take it and I’ll be delighted LONDON: Liverpool skipper Steven Gerrard says he would relish the opportunity to captain England at the 2012 European Championships. “If I get offered it, I’ll take it and I’ll be delighted and I’ll be very proud to take it,” Gerrard told BBC’s Football [...]]]></description>
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		<item>
		<title>Interval Cardio Abs Workouts for Ab Fatloss &amp; A Strong Core</title>
		<link>http://www.championspk.com/archives/5341</link>
		<comments>http://www.championspk.com/archives/5341#comments</comments>
		<pubDate>Sat, 25 Feb 2012 18:49:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tools]]></category>
		<category><![CDATA[Sports Science]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[weight Managment]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[interval cardio]]></category>

		<guid isPermaLink="false">http://www.championspk.com/?p=5341</guid>
		<description><![CDATA[Interval Cardio Abs Workouts for Ab Fatloss &#38; A Strong Core &#160; The interval cardio abs workout is a quick 15 minute workout that blasts belly fat, sculpts sexy abs, and strengthens your core while burning tons of calories. Start with 10 minutes of interval cardio on a machine or if you don&#8217;t have access [...]]]></description>
		<wfw:commentRss>http://www.championspk.com/archives/5341/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to manage your body weight</title>
		<link>http://www.championspk.com/archives/5336</link>
		<comments>http://www.championspk.com/archives/5336#comments</comments>
		<pubDate>Sat, 25 Feb 2012 17:56:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blance Diet]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Certification]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Matabolism]]></category>
		<category><![CDATA[Sports Science]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[weight Managment]]></category>
		<category><![CDATA[li Sayed former Mr. World contestant]]></category>

		<guid isPermaLink="false">http://www.championspk.com/?p=5336</guid>
		<description><![CDATA[How to manage your body weight &#160; jan Herdman interview with Ali Sayed former Mr. World contestant and 3rd place winner and world renowned fitness trainer talking about the 3 types of bodies and the various types of food intake they require. &#160;]]></description>
		<wfw:commentRss>http://www.championspk.com/archives/5336/feed</wfw:commentRss>
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		<title>How much egg protein you should consume depends on many factors</title>
		<link>http://www.championspk.com/archives/5332</link>
		<comments>http://www.championspk.com/archives/5332#comments</comments>
		<pubDate>Fri, 24 Feb 2012 17:01:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blance Diet]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[sports conditioning]]></category>
		<category><![CDATA[weight Managment]]></category>
		<category><![CDATA[Egg protein is a rich source of leucine]]></category>
		<category><![CDATA[Eggheads Give The Thumbs Up To Egg Protein]]></category>
		<category><![CDATA[healthiest foods]]></category>
		<category><![CDATA[physique cracked]]></category>
		<category><![CDATA[physique goals]]></category>
		<category><![CDATA[Unscrambling The Science]]></category>

		<guid isPermaLink="false">http://www.championspk.com/?p=5332</guid>
		<description><![CDATA[Egg protein is a rich source of leucine Eggs have gotten a bum rap for decades, when in fact they&#8217;re one of the healthiest foods you can ever eat. But how does egg protein work as a supplement? Is it a way to hatch new growth, or will it leave your physique cracked? Not surprisingly, [...]]]></description>
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